Weigh In record (no journal entry) for 28 September 2009
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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1768 kcal
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Fat: 60.27g | Prot: 121.66g | Carb: 214.26g.
Breakfast: Pineapple, Soy Protein Powder, splenda, fish oil, v8 splash, Water (Bottled), Whole Ground Flaxseed Meal, silk light vanilla soy milk, green tea lipton. Lunch: deli turkey, mustard dijon, kraft deluxe 2% cheese, water, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Crockpot Buffalo Chicken, 14" Brooklyn Philly Cheese Steak Pizza, Balsamic Vinegar, olive oil, Tomato, Cucumber. Snacks/Other: Jello Pudding Sugarfree, Dried Plums, quaker low sugar oatmeal, Green Tea, Splenda, Wheat Thins 100 Calorie Pack. more...
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2098 kcal
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Activities & Exercise:
Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Sitting - 3 hours, Running (jogging) - 5/mph - 45 minutes, Stretching (yoga) - 30 minutes, Standing - 2 hours. more...
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gaining 2.2 lb a week
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