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5
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2009:
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2368 kcal
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Fat: 102.98g | Prot: 123.62g | Carb: 234.34g.
Breakfast: Instant Oatmeal, Maple and Brown Sugar, Grape Jelly, White Enriched Sandwich Bread, Shedd's Spread Light Spreadable Margarine, Tap Water, Regular Coffee. Lunch: French Onion Dip, Lay's Classic Potato Chips, Turkey Bacon, Chicken Kabobs, Peanut Butter and Jelly Sandwich, Green Peppers, Chicken Wings, Water. Dinner: Coca-Cola Classic Soda, White Enriched Sandwich Bread, Beef Franks. Snacks/Other: Natural Microwave Popcorn. more...
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3617 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Driving - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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