Weigh In record (no journal entry) for 06 March 2015
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165.3 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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1579 kcal
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Fat: 50.23g | Prot: 79.38g | Carb: 207.38g.
Breakfast: Kahvi, HK Kalkkunaleike, Valio Arkijuusto, Becel Kevyt Margariini, Oululainen Reissumies, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Rainbow Kalkkunaleikkele, Valio Arkijuusto, Becel Kevyt Margariini, Vaasan Kunto Näkki, Omenat (Golden Delicious), Valio Pro Feel Proteiinirahka Sitruuna. Dinner: Pehmeät Sämpylät, Valio Arkijuusto, Margariini (Kasviöljy, 20% Rasvaa), Kahvi. Snacks/Other: Kanelipulla, Tee (Makeuttamaton). more...
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steady weight
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