Weigh In record (no journal entry) for 21 July 2023
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144.8 lb
Lost so far: 0.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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526 kcal
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Fat: 27.55g | Prot: 14.75g | Carb: 58.95g.
Lunch: 이마트 아보카도, 풀무원 두부, 참선진녹즙 양배추, 노브랜드 토마토 카프레제 샐러드, 햇반 퀴노아밥. more...
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gaining 0.6 lb a week
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Hyun Jane Kim's weight history
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