Weigh In record (no journal entry) for 27 July 2011
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318.6 lb
Lost so far: 12.6 lb.
Still to go: 203.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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576 kcal
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Fat: 28.31g | Prot: 40.39g | Carb: 41.09g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Chicken with Basil Cream Sauce. more...
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losing 4.2 lb a week
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