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asprano
Journal
27 Jul 11
asprano's Journal, 27 July 2011
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Weigh In record (no journal entry) for 27 July 2011
156.6 lb
Lost so far:
0 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2011:
1537 kcal
Fat: 75.10g | Prot: 66.08g | Carb: 153.39g.
Breakfast:
Red Tomatoes, Egg.
Lunch:
Ranch Salad Dressing, Chex Mix Traditional.
Dinner:
Beef Meatballs, Cheese Filled Manicotti.
Snacks/Other:
Chicken or Turkey Salad, Sandwich Potato Bread.
more...
1939 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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