Weigh In record (no journal entry) for 06 March 2015
|
117.5 lb
Lost so far: 19.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2015:
|
1697 kcal
|
Fat: 78.32g | Prot: 63.48g | Carb: 188.25g.
Breakfast: Lawsons Settlers Grain, Tablelands Canola Margarine, Poached Egg (with Salt), Dilmah Tea with Lite Milk. Lunch: Granny Smith Apples, Bacon (Cured, Pan-Fried, Cooked), Chocolate Milkshake, Potato French Fries, Coleslaw, Pulled Pork, Toasted Sesame Bread, Avocado, Corn Fritter. Dinner: Dilmah Tea with Lite Milk, Banoffee Pie, Lemonade, Baked or Grilled Calamari, Octopus, Shrimp (Cooked), Oil and Vinegar Salad Dressing (Home Recipe), Rocket. Snacks/Other: Belmont Palazzo Dark Chocolate Cookies, Dilmah Tea with Lite Milk, Yoplait Vanilla 98% Fat Free, Raspberries. more...
|
|
2338 kcal
|
Activities & Exercise:
Driving - 10 minutes, Housework - 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 10 minutes, Sleeping - 7 hours, Resting - 5 hours and 5 minutes, Bicycling (fast) - 15/mph - 1 hour and 5 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craftykathy1602's weight history
|