Shiniquiet's Journal, 21 July 2023

201.9 lb Lost so far: 0 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 52.98g | Prot: 71.06g | Carb: 122.94g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Deep Fried Potato French Fries (from Frozen), Breaded Ground Beef or Patty, Hamburger or Hotdog Rolls , LaRosa's Pizzeria Antipasto Salad. more...

5133 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...