Weigh In record (no journal entry) for 21 July 2023
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168.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2266 kcal
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Fat: 92.63g | Prot: 162.55g | Carb: 218.19g.
Breakfast: Sweet Cherries, Egg, Great Value Whole Wheat Spaghetti. Dinner: Fresh Express Garden Salad, Blue Cheese, Balsamic Vinegar, Red Tomatoes , Famous Dave's Corn on The Cob, Sunbeam Hamburger Bun, Marketside Organic Grass-Fed Ground Beef 93/7. Snacks/Other: Vanilla Ice Creams , Fage Total 0% Greek Yogurt, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt. more...
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3134 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Elliptical - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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