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Pushed hard last night, lifted nearly 52,000 pounds in volume.
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314.0 lb
Lost so far: 82.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1979 kcal
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Fat: 90.86g | Prot: 149.69g | Carb: 134.73g.
Breakfast: Shrimp, Bertolli Extra Virgin Olive Oil, Kroger Eggs (Extra Large). Lunch: Beefsteak Bread Soft Rye Bread, Deli Turkey or Chicken Breast Meat, Sargento Natural Sliced Colby-Jack Cheese, Hellmann's Organic Spicy Chipotle Mayonnaise. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Prairie Farms Dairy Large Curd Cottage Cheese, Gus's Pretzel, Bananas, Planters NUT-rition Heart Healthy Mix, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 2.8 lb a week
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