Weigh In record (no journal entry) for 27 July 2011
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167.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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2881 kcal
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Fat: 67.26g | Prot: 308.68g | Carb: 225.83g.
Breakfast: Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Green Leaf Lettuce, Red Onions, p28 high protein bread, Light Swiss Cheese, Kettle Lightly Salted Baked Chips, Herb Roasted Turkey Breast, Green Peppers. Dinner: Syrah Wine, Quinoa and Black Beans, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Golden Flax Meal, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Skim Milk, Raspberry Spread Organic, Protein Bagel, Naturally More Peanut Butter, Turkey Jerky - Original, Frozen Edamame - Organic Shelled Soybeans. more...
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losing 4.2 lb a week
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