95 mg/dL
|
210.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2011:
|
2049 kcal
|
Fat: 59.67g | Prot: 103.25g | Carb: 276.91g.
Breakfast: Lite Raspberry Yogurt, 100% Natural Granola with Oats, Honey & Raisins, Banana. Lunch: Plain Corn Chips, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chocolate Pudding Sugar & Fat Free, Turkey Sandwich with Spread, Baby-cut California Carrots, Diet Citrus Green Tea. Dinner: Lemon Bar, Milk (Fat Free or Skim, Calcium Fortified) , Broccoli, Extra Wide Egg Noodles, Ground Chicken. more...
|
|
2950 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 5 hours and 39 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 9 hours and 51 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tmeikle's weight history
|