Weigh In record (no journal entry) for 21 July 2023
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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1410 kcal
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Fat: 62.66g | Prot: 70.53g | Carb: 131.59g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kraft American Cheese Slice, Egg, Owens Premium Pork Sausage, Cooked Egg White. Dinner: Swanson 100% Natural Chicken Broth, Campbell's Cream of Chicken Soup, Onions, Garlic, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked), White Rice. Snacks/Other: Plum. more...
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1957 kcal
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Activities & Exercise:
Whole Day - 2 hours, Fitbit - 22 hours. more...
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losing 0.2 lb a week
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