Weigh In record (no journal entry) for 17 July 2023
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171.7 lb
Lost so far: 20.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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1384 kcal
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Fat: 106.97g | Prot: 91.44g | Carb: 13.44g.
Lunch: Azeite de Oliva, Picanha. Dinner: Queijo de Cabra, Ovo. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, A Tal da Castanha Leite de Amêndoa, Pasta de Amendoim, Prozis Whey Isolado, Iogurte Grego. more...
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losing 1.1 lb a week
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karine de fatima's weight history
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