| September 2023 |
| Tue 12th: |
249 *
|
21%
|
fat: 6.37g |
| |
protein: 10.10g |
| |
carbs: 40.22g |
|
-
|
-
|
| Tue 5th: |
186 *
|
16%
|
fat: 5.48g |
| |
protein: 8.32g |
| |
carbs: 27.67g |
|
-
|
-
|
| Mon 4th: |
1141 *
|
95%
|
fat: 63.97g |
| |
protein: 105.49g |
| |
carbs: 36.34g |
|
1977*
|
 836
|
| August 2023 |
| July 2023 |
| Thu 27th: |
652 *
|
52%
|
fat: 51.43g |
| |
protein: 39.45g |
| |
carbs: 5.91g |
|
-
|
-
|
| Wed 26th: |
991 *
|
79%
|
fat: 53.97g |
| |
protein: 87.27g |
| |
carbs: 38.20g |
|
-
|
-
|
| Thu 20th: |
753 *
|
60%
|
fat: 55.23g |
| |
protein: 56.52g |
| |
carbs: 5.95g |
|
-
|
-
|
| Mon 17th: |
1384 *
|
111%
|
fat: 106.97g |
| |
protein: 91.44g |
| |
carbs: 13.44g |
|
-
|
-
|
| June 2023 |
| Wed 28th: |
1217 *
|
97%
|
fat: 80.59g |
| |
protein: 85.87g |
| |
carbs: 41.13g |
|
-
|
-
|
| Tue 27th: |
807 *
|
58%
|
fat: 45.66g |
| |
protein: 67.96g |
| |
carbs: 32.48g |
|
-
|
-
|
| Thu 22nd: |
855 *
|
61%
|
fat: 41.00g |
| |
protein: 113.05g |
| |
carbs: 0.76g |
|
-
|
-
|
| Wed 21st: |
720 *
|
51%
|
fat: 22.98g |
| |
protein: 71.12g |
| |
carbs: 57.71g |
|
-
|
-
|
| May 2023 |
| Tue 23rd: |
595 *
|
42%
|
fat: 16.54g |
| |
protein: 47.44g |
| |
carbs: 63.17g |
|
-
|
-
|
| Wed 17th: |
798 *
|
57%
|
fat: 20.93g |
| |
protein: 58.45g |
| |
carbs: 97.56g |
|
-
|
-
|
| Mon 15th: |
852 *
|
61%
|
fat: 19.44g |
| |
protein: 80.18g |
| |
carbs: 94.08g |
|
-
|
-
|
| Thu 11th: |
1470 *
|
105%
|
fat: 17.29g |
| |
protein: 68.96g |
| |
carbs: 106.11g |
|
-
|
-
|
