Weigh In record (no journal entry) for 21 July 2023
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193.2 lb
Lost so far: 14.6 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1173 kcal
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Fat: 41.32g | Prot: 80.23g | Carb: 118.49g.
Breakfast: Coffee, AZ protein enhanced pancakes, Bananas, Friendly Farms Greek Nonfat Yogurt - Plain, Maple Syrup, 2% Fat Milk, Blueberries. Lunch: Lifeway Foods Lowfat Plain Kefir, Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Simply Nature 100% Pure Avocado Oil, Chicken Breast (Oven Roasted, Fat Free, Sliced) , Pandemic stew. more...
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losing 2.8 lb a week
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Agnes Z's weight history
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