Weigh In record (no journal entry) for 21 July 2023
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148.6 lb
Lost so far: 39.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2023:
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2481 kcal
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Fat: 103.45g | Prot: 165.88g | Carb: 246.54g.
Breakfast: Frontier Co-Op Nutritional Yeast Mini Flakes, Kirkland Signature Organic Eggs, Isopure Infusions Citrus Lemonade, Salt, Baked sweet potatoes. Lunch: Basmati Rice, Stonefire Original Tandoori Naan, Chicken Tikka Masala. Dinner: Cabbage, Lemon Juice, great value Pepitas, Turkey cooked. Snacks/Other: Island Princess Macadamia Popcorn Crunch, Kirkland Signature Organic Frozen Blueberries, Great Value Almond Milk Original Unsweetened, Kirkland Signature Organic Creamy Peanut Butter, Watermelon . more...
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losing 4.2 lb a week
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