Weigh In record (no journal entry) for 21 July 2023
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186.7 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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2906 kcal
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Fat: 72.32g | Prot: 242.88g | Carb: 312.28g.
Breakfast: Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Fichi Enrico, Myprotein Omega 3. Lunch: Oro Saiwa Barretta ai Cereali Integrali, Milk Milk Pro 35 Vaniglia. Dinner: Matt & Diet le Pop Corn , Olio di Oliva Enrico, Exquisa Fiocchi di Latte con Yogurt, Mareblu Vero Naturale, Orogel I Grigliati. more...
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gaining 4.6 lb a week
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