Weigh In record (no journal entry) for 05 March 2015
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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2132 kcal
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Fat: 71.21g | Prot: 86.29g | Carb: 259.50g.
Breakfast: Great Value 1% Low Fat Milk, General Mills Rice Chex Cereal. Lunch: Hellmann's Real Mayonnaise, Dole Bananas, Stop & Shop Multigrain Bread, Land O'Lakes Sliced American Cheese, Bumble Bee Chunk Light Tuna in Water. Dinner: Dreamfields Healthy Carb Living Spaghetti, Prego Italian Sausage & Garlic Meat Sauce, Ground Beef (Cooked). Snacks/Other: Stop & Shop Ultra-pasteurized Extra Creamy Whipped Cream, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Dole Bananas, Dunkin' Donuts Chocolate Chip Muffin, Fiber One Fiber One 90 Calorie Peppermint Fudge Brownie. more...
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losing 1.8 lb a week
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