Weigh In record (no journal entry) for 25 July 2011
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237.8 lb
Lost so far: 16.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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424 kcal
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Fat: 8.97g | Prot: 46.06g | Carb: 44.10g.
Breakfast: valencias calirfornia oranges, coffee. Lunch: striped bass, vinaigrette, iceberg lettuce. Dinner: ground beef, iceberg lettuce. Snacks/Other: fiber choice, strawberry. more...
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losing 4.2 lb a week
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