Weigh In record (no journal entry) for 19 July 2011
|
245.0 lb
Lost so far: 9.2 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2011:
|
468 kcal
|
Fat: 17.98g | Prot: 42.66g | Carb: 38.19g.
Breakfast: grapefruit. Lunch: roasted broiled or baked chicken breast, cooked green cabbage. Dinner: zucchini, blue crab cake. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BW17's weight history
|