Weigh In record (no journal entry) for 19 July 2023
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120.6 lb
Lost so far: 8.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2023:
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1444 kcal
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Fat: 46.15g | Prot: 155.60g | Carb: 96.98g.
Breakfast: Egg White , RED Шоколад Молочный, Dr. Korner Хлебцы Гречневые с Витаминами, Egg, Avocado. Lunch: Протеин Банан, Банан. Dinner: Савушкин Продукт Teos Йогурт Греческий 2%, Помидорка Томатная Паста, Пава Пава Фарш Нежный Индейка. Snacks/Other: Alpro Кокосовое Молоко For Professionals, Лента Индейка Филе с Грудки. more...
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gaining 1.5 lb a week
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