Weigh In record (no journal entry) for 05 March 2015
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263.7 lb
Lost so far: 20.8 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1788 kcal
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Fat: 65.28g | Prot: 94.00g | Carb: 220.60g.
Breakfast: Orange Juice, Nestle French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Hard-Boiled Egg, Midnight Beauty Black Seedless Grapes, Vegetable Beef Soup (Home Recipe). Dinner: Cream Style Corn, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Hormel Meatloaf with Tomato Sauce. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). more...
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losing 1.1 lb a week
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