Weigh In record (no journal entry) for 06 March 2015
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262.9 lb
Lost so far: 21.6 lb.
Still to go: 62.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2015:
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1706 kcal
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Fat: 86.44g | Prot: 56.80g | Carb: 198.05g.
Breakfast: Gala Apples, Eggland's Best Hard Cooked Peeled Eggs, Orange Juice, International Delight French Vanilla Creamer Singles, Bananas, Coffee (Brewed From Grounds). Lunch: Tomato Soup (with Equal Volume Water, Canned), Celery, Pears. Dinner: StarKist Foods Chunk Light Tuna in Water (Can), Hidden Valley Ranch Salad Dressing, Chef's Finest Seasoned Croutons, Onions, Lettuce Salad with Assorted Vegetables, BJ's Chopped Peppers & Onions. Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Walnuts, Keebler Toasteds Onion Crackers. more...
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3869 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 2 hours, Elliptical - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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