Weigh In record (no journal entry) for 21 July 2023
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171.3 lb
Lost so far: 22.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2023:
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1816 kcal
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Fat: 66.15g | Prot: 102.57g | Carb: 85.77g.
Breakfast: Protein Rex Протеиновый Батончик Шоколад. Lunch: Перекресток Тефтели Тушеные в Томатном Соусе, Макароны Отварные. Snacks/Other: Сыр Чечил, Вино Красное Сухое, Тавр Суджук. more...
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losing 3.9 lb a week
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agrokisa's weight history
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