agrokisa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 2079 * 116%
fat: 153.51g
|
protein: 82.91g
|
carbs: 98.85g
- -
April 2024
Wed 24th: 1708 * 95%
fat: 95.94g
|
protein: 74.86g
|
carbs: 129.10g
- -
Tue 23rd: 589 * 33%
fat: 38.16g
|
protein: 25.11g
|
carbs: 35.73g
- -
Mon 22nd: 1432 * 80%
fat: 60.78g
|
protein: 120.33g
|
carbs: 103.41g
- -
Sun 21st: 448 * 25%
fat: 22.51g
|
protein: 6.27g
|
carbs: 57.66g
- -
Fri 19th: 362 * 20%
fat: 14.10g
|
protein: 21.38g
|
carbs: 39.73g
- -
Thu 18th: 1175 * 65%
fat: 44.31g
|
protein: 76.77g
|
carbs: 118.72g
- -
Wed 17th: 1975 * 110%
fat: 55.22g
|
protein: 92.53g
|
carbs: 100.00g
- -
Tue 16th: 1618 * 90%
fat: 45.12g
|
protein: 135.30g
|
carbs: 169.44g
- -
Mon 15th: 1940 * 108%
fat: 74.04g
|
protein: 52.88g
|
carbs: 131.49g
- -
Sun 14th: 1517 * 84%
fat: 61.83g
|
protein: 69.87g
|
carbs: 175.53g
- -
Sat 13th: 2143 * 119%
fat: 66.68g
|
protein: 103.96g
|
carbs: 95.66g
- -
Fri 12th: 1676 * 93%
fat: 72.05g
|
protein: 105.39g
|
carbs: 148.52g
- -
Thu 11th: 1596 * 89%
fat: 69.18g
|
protein: 102.81g
|
carbs: 141.98g
- -
Wed 10th: 1996 * 111%
fat: 63.10g
|
protein: 114.79g
|
carbs: 118.68g
- -
Tue 9th: 1748 * 97%
fat: 70.23g
|
protein: 200.19g
|
carbs: 153.83g
- -
Mon 8th: 1537 * 85%
fat: 61.86g
|
protein: 143.82g
|
carbs: 151.06g
- -
Sun 7th: 1412 * 78%
fat: 62.69g
|
protein: 143.03g
|
carbs: 138.42g
- -
Sat 6th: 2302 * 128%
fat: 66.51g
|
protein: 114.74g
|
carbs: 118.48g
- -
Fri 5th: 1896 * 105%
fat: 36.57g
|
protein: 109.70g
|
carbs: 193.07g
- -

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