Celicarunner's Journal, 05 March 2015

175.8 lb Lost so far: 8.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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969 kcal

Fat: 37.47g | Prot: 79.95g | Carb: 85.01g.   Lunch: Sargento Reduced Fat Provolone Cheese Slices, Great Value Chunk Light Tuna in Water, Nature's Own Organic Honey Wheat Bread. Dinner: Turano French Bread Rolls, Swiss Cheese, Chicken Thigh. more...

2265 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 15 minutes, Running (jogging) - 5/mph - 18 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...