Weigh In record (no journal entry) for 20 July 2023
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145.7 lb
Lost so far: 24.3 lb.
Still to go: 145.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1233 kcal
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Fat: 37.68g | Prot: 46.02g | Carb: 134.45g.
Breakfast: My Coffee. Lunch: Trader Joe's Ridge Cut Potato Chips Salt & Pepper, Fish Cake (Kamaboko) Tempura, Manapua. Dinner: Taco Cabana Shrimp Enchilada, Season's Choice Steamed Mixed Vegetables, Rosarita Refried Beans. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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losing 1.4 lb a week
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bumbye's weight history
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