ejcbelanger's Journal, 05 March 2015

156.0 lb Lost so far: 3.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 57.19g | Prot: 85.24g | Carb: 146.77g.   Breakfast: Chobani Lemon Greek Yogurt (Small), 365 shredded sharp cheddar cheese, Fresh & Easy Pico De Gallo, Egg, Clementines, Alacer Corp Emergen-C Joint Formula. Lunch: Think Think Think Thin High Protein Chocolate Almond Coconut, tom kha kai soup. Dinner: Butterhead Lettuce (Includes Boston and Bibb Types), Cherry Tomatoes, Calavo Avocado, 365 Organic Balsamic Vinaigrette, Chicken Breast, Cooked Carrots, Cooked Parsnips, Onions, White Table Wine. Snacks/Other: Girl Scout Cookies Thin Mints. more...

2170 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...