Weigh In record (no journal entry) for 05 March 2015
|
195.2 lb
Lost so far: 12.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2015:
|
480 kcal
|
Fat: 4.50g | Prot: 19.00g | Carb: 91.00g.
Breakfast: General Mills Cocoa Puffs, Great Value 0% Fat Free Milk. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gjunk8's weight history
|