Weigh In record (no journal entry) for 27 July 2011
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119.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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999 kcal
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Fat: 22.43g | Prot: 57.48g | Carb: 156.67g.
Breakfast: Blueberries, Skim Milk, Sourdough Bread, Light Soft Spread, Cheerios, Decaffeinated Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Light Mayonnaise, Smooth Cheddar Potato Straws, Sprite Zero (Can), Whitewheat Hamburger Buns, Baby Kosher Dills, Original Vegan With Soy Protein Meatless Burgers, Yellow Mustard, Singles American Cheese Slices. Dinner: Baby Spinach, Organic, Red Tomatoes, Skim Milk, Decaffeinated Coffee. Snacks/Other: Oranges. more...
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gaining 16.8 lb a week
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