Weigh In record (no journal entry) for 05 March 2015
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133.2 lb
Lost so far: 0.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1490 kcal
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Fat: 73.09g | Prot: 58.94g | Carb: 165.15g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Mangos, Fresh Express Baby Spinach, Pineapple, Whole Foods Market Goji Berries. Lunch: Gala Apples, Crystal Farms Provolone Cheese Deli Slice, skinny girl dark chocolate pretzel skinny girl dark chocolate pretzel. Dinner: Extra Virgin Olive Oil, Vinegar, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, French or Vienna Bread (Includes Sourdough), Tomatoes, Italian Sausage, Hard-Boiled Egg, Green Peppers, Fresh Express Veggie Lover's Lettuce. Snacks/Other: Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4), Starbucks Skinny Caramel Latte (Grande), Almonds , Ghirardelli Intense Dark Midnight Reverie 86% Cacao (4). more...
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losing 0.7 lb a week
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