Weigh In record (no journal entry) for 20 July 2023
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290.8 lb
Lost so far: 59.2 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1165 kcal
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Fat: 70.50g | Prot: 63.50g | Carb: 67.00g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar, Sargento Balanced Breaks Wheat Thins. Dinner: Kraft Fat Free Shredded Mozzarella Cheese, Kroger Ground Beef Chuck 80/20, Kroger Traditional Salsa (Medium), Doritos Nacho Cheese Tortilla Chips (28g). Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 5.6 lb a week
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