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Blob down, muscle holding, water is good.
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163.9 lb
Lost so far: 17.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1248 kcal
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Fat: 54.57g | Prot: 69.16g | Carb: 137.18g.
Breakfast: Baguette, Whole Milk. Lunch: Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: La Terra Fina Cheddar & Broccoli Quiche. Snacks/Other: Pineapple , Mission Carb Balance Whole Wheat Tortilla (43g), R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fig, Bouchard Dark Chocolate, Almonds. more...
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losing 4.9 lb a week
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