Weigh In record (no journal entry) for 20 July 2023
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206.1 lb
Lost so far: 7.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1934 kcal
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Fat: 54.71g | Prot: 162.15g | Carb: 197.68g.
Breakfast: Costa Cereal Bar Golden Cereal. Lunch: Tomates, Chef Aceite Maravilla, Heinz Tomato Ketchup, Kraft Mayonesa, Filete de Res (Consumir Sólo Magro), Arroz Blanco, Super Pollo Filetitos de Pollo. Dinner: Mermelada, Colun Mantequilla con Sal, Huevo, Marraqueta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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losing 3.1 lb a week
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