Weigh In record (no journal entry) for 27 July 2011
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137.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1664 kcal
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Fat: 49.50g | Prot: 48.86g | Carb: 261.43g.
Breakfast: Coffee, Steel Cut Irish Oatmeal, Fried Egg without Fat, almond milk unsweetened. Lunch: Spicy Black Bean Burger, Ezekiel 4:9 Sprouted Grain Tortillas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lighten Up Honey Mustard Dressing. Dinner: Egg Roll, Tandoori Naan, Lighten Up Honey Mustard Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Hot Fudge Topping, All Natural French Vanilla Ice Cream, Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), TLC Soft-Baked Cereal Bars - Blackberry Graham. more...
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gaining 15.4 lb a week
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