Weigh In record (no journal entry) for 20 July 2023
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156.2 lb
Lost so far: 18.0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1044 kcal
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Fat: 44.51g | Prot: 42.32g | Carb: 124.55g.
Breakfast: Додо Пицца Додстер. Lunch: Черная Смородина, Крыжовник, Персики, Сливы, Абрикос. Dinner: Огурец, Капуста Белокочанная, Оливковое Масло, Помидоры, Редис. Snacks/Other: Etlon Латте. more...
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losing 2.3 lb a week
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