Weigh In record (no journal entry) for 05 March 2015
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150.0 lb
Lost so far: 13.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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1371 kcal
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Fat: 123.27g | Prot: 52.24g | Carb: 11.36g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Silk Pure Almond Milk - Unsweetened Original, Black Tea, Butter, Silk Pure Almond Milk - Unsweetened Original, Black Tea, Soft Boiled Egg. Lunch: Lettuce, Philadelphia Original Cream Cheese, Ground Beef (75% Lean / 25% Fat). Dinner: Philadelphia Original Cream Cheese, Egg, Ancient Organics Ghee. Snacks/Other: Butter, Black Tea, Earth's Own Almond Fresh Unsweetened. more...
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losing 1.1 lb a week
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