89mich's Journal, 20 July 2023

Weigh In record (no journal entry) for 20 July 2023
181.2 lb Lost so far: 123.6 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 July 2023:
1978 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 18.9 lb a week

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