Zoesmommy's Journal, 27 July 2011

133.2 lb Lost so far: 9.1 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 72.67g | Prot: 68.31g | Carb: 234.70g.   Breakfast: Crunchy Granola Bars - Oats 'n Honey, Light & Fit Yogurt - Blueberry. Lunch: Light Soft Spread, Baked Potato (Peel Eaten). Dinner: Chicken Thigh (Skin Not Eaten), Light Mayo, Whole Grain 100% Whole Wheat Bread. Snacks/Other: Sweet Cherries , fiber gummies, Fruit Bars - Lime, Triscuit Crackers Original. more...

1472 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...