Weigh In record (no journal entry) for 20 July 2023
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134.5 lb
Lost so far: 23.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1059 kcal
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Fat: 43.92g | Prot: 63.49g | Carb: 102.42g.
Breakfast: Raisins, Jungle Oats, Future Life Bran Flakes and Barley, Mixed Seeds. Lunch: Fried Egg with Fat, Knorr Cup-A-Soup Creamy Mushroom. Dinner: Pot O' Gold Chickpeas in Brine, Rhodes Baked Beans in Tomato Sauce, Checkers Extra Lean Minced Beef. Snacks/Other: Simba Peanuts & Raisins, Gullon Sugar Free Shortbread, Tea with Skimmed Milk, Sugar, Cocoa Powder (Unsweetened) . more...
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1652 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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