Weigh In record (no journal entry) for 27 July 2011
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138.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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912 kcal
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Fat: 21.55g | Prot: 98.70g | Carb: 82.47g.
Breakfast: Monterey Cheese (Low Fat), 100% Liquid Egg Whites, Coffee. Lunch: Mozzarella Cheese, Cos or Romaine Lettuce. Dinner: Cherry Tomatoes, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Luna Bar - Nutz Over Chocolate, Banana, Nonfat Greek Yogurt - Strawberry. more...
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steady weight
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