WhatKatieDid's Journal, 20 July 2023

152.8 lb Lost so far: 37.0 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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1405 kcal

Fat: 40.94g | Prot: 42.05g | Carb: 167.94g.   Lunch: Pom-bear Pom-Bear Potato Snacks, Tesco Finest Maple & Mustard Dressing, Arbroath Lochmuir Honey Roast Hot Smoked Salmon Flakes, Cherry Tomatoes, Tesco Babyleaf Salad. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Marks & Spencer Milk Chocolate Chip Cookie, Satsuma, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2198 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Swimming (slow) - 16 minutes, Swimming (moderate) - 14 minutes, Sitting - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...