Canter0433's Journal, 16 February 2011

145.5 lb Lost so far: 0.0 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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910 kcal

Fat: 40.00g | Prot: 42.00g | Carb: 99.00g.   Breakfast: 100 Calorie Original English Muffin, International Hazelnut Belgian Cafe Coffee Drink Mix. Dinner: French Fries (Small), Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Snacks/Other: International Hazelnut Belgian Cafe Coffee Drink Mix. more...

1661 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...