bkochanski's Journal, 27 July 2011

170.0 lb Lost so far: 6.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 53.22g | Prot: 86.81g | Carb: 255.17g.   Breakfast: Butter Lite Syrup, Milk (Nonfat), Egg Beaters - Original, Health Nut Wheat Bread. Lunch: Close Talker Streaker Salad - Chicken, Ranch Salad Dressing (Reduced Fat). Dinner: Sockarooni Pasta Sauce, Organic Whole Wheat Pasta. more...

2283 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...