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Yes! After 6 long days of my weight staying the same or going up by a random pound, I worked out really hard last night, and this morning, success! I was really weak as a kitten this time last week, but now I'm feeling much better. Looking forward to losing more!
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204.5 lb
Lost so far: 9.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2011:
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1535 kcal
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Fat: 101.29g | Prot: 110.44g | Carb: 52.43g.
Breakfast: No Calorie Sweetener, Propel Zero - Berry, Almond Breeze Unsweetened Vanilla, 100% Whey Protein Powder - Vanilla, Coffee (Brewed From Grounds). Lunch: Sour Cream (Cultured), Avocados, Cherry Tomatoes, American Salad Blend, Reduced Sugar Ketchup, Mustard, Beef Franks. Dinner: kraft thousand island, Sauerkraut, pickle claussen, corned beef, american blend. Snacks/Other: Cocoa Powder (Unsweetened), Day Break Peanut Butter Fudge Crisp Bar, New York Sharp Cheddar Cheese, Premium Pork Regular Sausage, Bacon (Cured). more...
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2503 kcal
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Activities & Exercise:
Swimming (slow) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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