Weigh In record (no journal entry) for 05 March 2015
|
117.8 lb
Lost so far: 17.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2015:
|
1062 kcal
|
Fat: 41.80g | Prot: 82.00g | Carb: 98.35g.
Breakfast: Bananas, Herbalife Strawberry Shake. Lunch: Red Tomatoes, Mangos, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Herbalife Vanilla Shake. Snacks/Other: Stir Fried Noodles with Vegetables, Mamon Luk Special Pork Siopao, Almonds, Dry Roasted Unsalted Peanuts. more...
|
|
2034 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Sitting - 4 hours, Driving - 20 minutes, Desk Work - 7 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honeybunchee's weight history
|