Weigh In record (no journal entry) for 06 March 2015
|
117.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2015:
|
1087 kcal
|
Fat: 56.90g | Prot: 72.65g | Carb: 72.51g.
Breakfast: Fuji Apples, Herbalife Nutritional Shake Dutch Chocolate. Lunch: Sesame Seed Salad Dressing, Lettuce, Crab Sticks, Potato Salad, Baked or Grilled Pike. Dinner: Bananas, Herbalife Strawberry Shake. Snacks/Other: Almonds, Dry Roasted Unsalted Peanuts. more...
|
|
1850 kcal
|
Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 20 minutes, Driving - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Running (jogging) - 5/mph - 30 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
honeybunchee's weight history
|