Weigh In record (no journal entry) for 19 July 2023
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145.9 lb
Lost so far: 24.1 lb.
Still to go: 145.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2023:
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1264 kcal
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Fat: 32.96g | Prot: 37.53g | Carb: 157.29g.
Breakfast: Envy Apple, My Coffee. Lunch: Manapua, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Season's Choice Steamed Mixed Vegetables, On The Border Refried Beans with Cheese (Side), Taco Cabana Shrimp Enchilada. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Kasugai Roasted Hot Green Peas, Trader Joe's Tangerine Cream Bars. more...
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losing 4.9 lb a week
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bumbye's weight history
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