Weigh In record (no journal entry) for 20 July 2023
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155.2 lb
Lost so far: 109.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2023:
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1072 kcal
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Fat: 63.79g | Prot: 45.57g | Carb: 80.36g.
Breakfast: Спартак Вафли Сливочные, Торт из кабачка, Алевье. Lunch: Русский Размах Мороженое Шоколадное, Плюшка, Салат овощной. more...
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losing 6.2 lb a week
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.КолючКа's weight history
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